Zesty Lemon Herb Chicken with Quinoa
This Zesty Lemon Herb Chicken with Quinoa is a vibrant and nutritious dish featuring juicy, herb-seasoned chicken paired with fluffy quinoa, fresh spinach, and cherry tomatoes, all brightened with a zesty lemon kick. Perfect for a wholesome and satisfying meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup quinoa rinsed
- 2 cups low-sodium chicken broth
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 medium lemon zested and juiced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 tsp ground black pepper
- 1/4 tsp salt
- 1 cup cherry tomatoes halved
- 1 cup fresh spinach or arugula
- Fresh parsley or basil for garnish optional
Instructions
Prepare the Chicken
- Season the chicken breasts with salt, pepper, oregano, and thyme.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken breasts and cook for 4-5 minutes per side, until golden brown. Remove from the skillet and set aside.
Cook the Quinoa
- In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the quinoa and toast lightly for 2 minutes.
- Pour in the chicken broth and bring to a boil.
- Reduce the heat to low, cover, and let the quinoa simmer for 12-15 minutes, or until fully cooked.
Add Vegetables and Chicken
- Stir the cherry tomatoes and spinach into the cooked quinoa.
- Nestle the chicken breasts back into the skillet on top of the quinoa and vegetables.
- Cover and cook for another 5 minutes to heat the chicken through.
Finish with Lemon
- Drizzle the lemon juice and sprinkle the zest over the dish just before serving.
Serve
- Garnish with fresh parsley or basil, and enjoy warm.
Bonus Tips:
- Swap chicken for salmon or tofu for a pescatarian or vegetarian option.
- Make it a meal prep dish by storing portions in airtight containers for up to 3 days.
- Add red pepper flakes for a touch of heat if desired.
Notes
Nutritional Analysis (Per Serving):
- Calories: 450-500 kcal
- Protein: 40g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 5g
- Sodium: ~400mg
- Vitamin C: High (from lemon and tomatoes)
- Iron: Good source (from quinoa and spinach)