Energizing Rainbow Salad
Bright, fresh, and packed with nutrients, this Energizing Rainbow Salad is a feast for the eyes and the body! A colorful mix of crisp greens, crunchy veggies, creamy avocado, and nutrient-rich pumpkin seeds come together for a deliciously balanced bite. Tossed in a light lemon-honey dressing, this vibrant salad is the perfect refreshing meal or side dish to fuel your day!
Ingredients
- 1 cup mixed greens (spinach, arugula, or kale)
- 1/4 cup shredded purple cabbage
- 1/4 cup cup grated carrots
- 1/2 cup cherry tomatoes halved
- 1/2 yellow bell pepper diced
- 1/4 cup sliced cucumber
- 1/4 avocado diced
- 1 tbsp pumpkin seeds
Salad Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- A pinch of salt
Instructions
- Rinse all the vegetables thoroughly and pat them dry.
- Arrange the mixed greens as a base on a large plate or bowl.
- Add the purple cabbage, grated carrots, cherry tomatoes, yellow bell pepper, and cucumber in sections, creating a rainbow effect.
- Top with diced avocado and sprinkle pumpkin seeds for added crunch and nutrition.
- In a small bowl, whisk together olive oil, lemon juice, honey, and salt to make the dressing. Adjust seasoning to taste.
- Drizzle the dressing over the salad just before serving. Toss lightly if desired.
Notes
Estimated Nutritional Values (Per Serving)
- Calories: ~220 kcal
- Carbohydrates: ~15g
- Protein: ~4g
- Fat: ~17g
- Saturated Fat: ~2.5g
- Unsaturated Fat: ~14.5g (healthy fats from avocado, olive oil, and pumpkin seeds)
- Fiber: ~5g
- Sugar: ~6g (natural sugars from vegetables and honey)
- Sodium: ~100mg (varies based on added salt)
- Cholesterol: 0mg
Nutrient Breakdown:
- Rich in Healthy Fats → From avocado, olive oil, and pumpkin seeds, supporting heart health.
- Good Source of Fiber → Helps digestion and keeps you full.
- Antioxidant-Packed → Loaded with vitamins from colorful vegetables.
- Low in Sodium & Cholesterol-Free → A heart-friendly dish.