Creamy Coconut Curry Butternut Squash Soup
This velvety Coconut Curry Butternut Squash Soup is a perfect blend of warmth and spice. Roasted butternut squash, aromatic spices, and creamy coconut milk create a rich, comforting dish that’s both nourishing and satisfying. Garnish with fresh cilantro and pumpkin seeds for a flavorful finish!
Ingredients
- 1 large butternut squash (about 3 pounds) peeled, seeded, and cubed
- 1 tbsp coconut oil
- 1 large onion chopped
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1/4 tsp cayenne pepper optional
- 4 cups vegetable broth
- 1 can (14 oz) full-fat coconut milk
- Salt and pepper to taste
- Fresh cilantro and pumpkin seeds for garnish
Instructions
Prepare the Base
- In a large pot, heat coconut oil over medium heat.
- Sauté onions until translucent, about 5 minutes.
- Add garlic and ginger, cook for another minute until fragrant.
Spice Infusion
- Add curry powder, cumin, and cayenne pepper (if using) to the pot.
- Stir for 30 seconds to toast the spices and release their flavors.
Squash Integration
- Add cubed butternut squash to the pot, stirring to coat with the spiced oil mixture.
Simmer and Soften
- Pour in the vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the squash is tender when pierced with a fork.
Creamy Transformation
- Add the coconut milk to the pot.
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a stand blender.
Season and Serve
- Season with salt and pepper to taste.
- If the soup is too thick, add a little water or more broth to reach your desired consistency.
- Serve hot, garnished with fresh cilantro and a sprinkle of pumpkin seeds.
Notes
- Healthy fats from coconut milk for nutrient absorption and satiety
- Complex carbohydrates from butternut squash for sustained energy
- Fiber for digestive health and cholesterol management
- Vitamins and minerals for overall health and immune support