Chicken and Lentil - One Pot Wonder
The Chicken and Lentil - One Pot Wonder dish is a protein powerhouse, combining two excellent sources: chicken and lentils. The chicken provides all essential amino acids, making it a complete protein source. Lentils, while not a complete protein on their own, offer a substantial protein boost along with fiber and various micronutrients.
Ingredients
- 1 lb boneless, skinless chicken thighs cut into 1-inch pieces
- 1 cup dried green or brown lentils rinsed
- 1 large onion diced
- 3 cloves garlic minced
- 2 2 carrots chopped
- 2 celery stalks chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chicken pieces and cook until golden brown (about 5-7 minutes). Remove and set aside.
- In the same pot, add onions, garlic, carrots, and celery.
- Sauté until the onions become translucent and the vegetables soften slightly (about 5 minutes).
- Add cumin, smoked paprika, and thyme.
- Stir for 30 seconds to release the flavors.
- Return the chicken to the pot.
- Add the lentils, diced tomatoes, and chicken broth. Stir to combine.
- Bring to a boil, then reduce heat and let it simmer.
- Cover and cook for 20-25 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- If the mixture becomes too thick, add a splash of water or broth to achieve your desired consistency.
- Serve hot, garnished with fresh parsley.