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    Table of Togetherness: Simple Cheesy Pasta Bake and Shared Energy

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    In This Article:

    Introduction

    Welcome to Blog 7 in Forking Alchemy’s beginner series!

    Food has the power to bring us together, and nothing says comfort and connection like a cheesy pasta bake. This beginner-friendly recipe is as easy as mixing and baking, making it perfect for sharing with family or friends. Pair it with uplifting tunes, and enjoy the warmth of a shared meal.

    Simple Cheesy Pasta Bake

    Indulge in this comforting Cheesy Pasta, featuring tender penne coated in rich marinara sauce and topped with melty mozzarella and Parmesan. Seasoned with Italian herbs for a burst of flavor, this easy, oven-baked dish is perfect for a cozy family dinner or a quick weeknight meal!
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    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Course Main Course, Side Dish
    Cuisine Italian
    Servings 4 servings
    Calories 500 kcal

    Ingredients
      

    • 12 ounces penne or elbow pasta
    • 1 jar (24 oz) marinara or tomato sauce
    • 1 cup shredded mozzarella cheese
    • 1/4 cup grated Parmesan cheese
    • 1 tsp dried oregano or Italian seasoning
    • Salt and pepper to taste

    Instructions
     

    • Preheat your oven to 375°F (190°C).
    • Cook the pasta according to package instructions.
    • Drain and return to the pot.
    • Stir the marinara sauce, half of the mozzarella cheese, Parmesan cheese, oregano, salt, and pepper into the cooked pasta.
    • Transfer the pasta mixture to a greased baking dish.
    • Sprinkle the remaining mozzarella cheese evenly on top.
    • Bake uncovered for 20–25 minutes, or until the cheese is melted and bubbly.
    • Let cool slightly before serving.
    • Enjoy with your favorite side salad or garlic bread!

    Notes

    Estimated Nutritional Values (Per Serving)

    • Calories: ~450-500 kcal
    • Carbohydrates: ~60g
    • Protein: ~18g
    • Fat: ~12g
      • Saturated Fat: ~6g
      • Unsaturated Fat: ~6g
    • Fiber: ~6g
    • Sugar: ~10g (from marinara sauce & pasta)
    • Sodium: ~800-1000mg (varies based on sauce & cheese)
    • Cholesterol: ~25mg
     

    Nutrient Breakdown:

    • Good Source of Protein → 18g per serving from cheese & pasta.
    • Rich in Carbs & Energy → Ideal for a satisfying meal.
    • Moderate Fat Content → Mostly from cheese.
    • High in Sodium → Can be reduced by using a low-sodium sauce & cheese.
    • Fiber-Rich → Thanks to pasta & tomato sauce.

    Share Recipe:

    Cooking Soundtrack: Sharing the Joy

    Set the mood for your meal with ‘What a Wonderful World’ by Louis Armstrong, tuned to 432 Hz. Its uplifting melody reminds us of the beauty of togetherness and the joy of sharing a meal.

    Listen Here

    Set Your Intention: Sharing Energy and Connection

    As you prepare your cheesy pasta bake, think about the people you’ll share it with. Reflect on the energy that flows around a shared table—the laughter, stories, and bonds that are strengthened through food. Cooking is not just about nourishment; it’s about creating moments that bring us closer together.

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