Vibrant Energy: Rainbow Salad and High-Vibrational Foods

Introduction

Welcome to Blog 3 in Forking Alchemy’s beginner series!

Today, we’re exploring the idea of food as energy. High-vibrational foods—fresh fruits, vegetables, and natural ingredients—are thought to promote health, clarity, and vitality. What better way to showcase this than with a vibrant rainbow salad?

This recipe is easy to make and packed with colors, flavors, and nutrients that will leave you feeling energized and inspired.

Energizing Rainbow Salad

Bright, fresh, and packed with nutrients, this Energizing Rainbow Salad is a feast for the eyes and the body! A colorful mix of crisp greens, crunchy veggies, creamy avocado, and nutrient-rich pumpkin seeds come together for a deliciously balanced bite. Tossed in a light lemon-honey dressing, this vibrant salad is the perfect refreshing meal or side dish to fuel your day!

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Prep Time 15

Total Time 15

Course Appetizer, Salad, Side Dish

Servings 2 servings

Calories 230 kcal

Ingredients

1 cup mixed greens (spinach, arugula, or kale)
1/4 cup shredded purple cabbage
1/4 cup cup grated carrots
1/2 cup cherry tomatoes halved
1/2 yellow bell pepper diced
1/4 cup sliced cucumber
1/4 avocado diced
1 tbsp pumpkin seeds

Salad Dressing

2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
A pinch of salt

Instructions

Rinse all the vegetables thoroughly and pat them dry.
Arrange the mixed greens as a base on a large plate or bowl.
Add the purple cabbage, grated carrots, cherry tomatoes, yellow bell pepper, and cucumber in sections, creating a rainbow effect.
Top with diced avocado and sprinkle pumpkin seeds for added crunch and nutrition.
In a small bowl, whisk together olive oil, lemon juice, honey, and salt to make the dressing. Adjust seasoning to taste.
Drizzle the dressing over the salad just before serving. Toss lightly if desired.

Notes

Estimated Nutritional Values (Per Serving)

Calories: ~220 kcal
Carbohydrates: ~15g
Protein: ~4g
Fat: ~17g
- Saturated Fat: ~2.5g
- Unsaturated Fat: ~14.5g (healthy fats from avocado, olive oil, and pumpkin seeds)
Fiber: ~5g
Sugar: ~6g (natural sugars from vegetables and honey)
Sodium: ~100mg (varies based on added salt)
Cholesterol: 0mg

Nutrient Breakdown:

Rich in Healthy Fats → From avocado, olive oil, and pumpkin seeds, supporting heart health.
Good Source of Fiber → Helps digestion and keeps you full.
Antioxidant-Packed → Loaded with vitamins from colorful vegetables.
Low in Sodium & Cholesterol-Free → A heart-friendly dish.

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Cooking Soundtrack: Vibrate Higher

Listen to ‘Three Little Birds’ by Bob Marley & The Wailers, tuned to 432 Hz, while preparing your rainbow salad. This uplifting tune and its harmonious frequency will elevate your mood and set the tone for a vibrant meal.

Set Your Intention: Eating the Rainbow

As you assemble your rainbow salad, take a moment to appreciate the variety of colors and the energy each ingredient brings. Visualize the vibrant colors fueling your body and mind with positivity and vitality. Reflect on how small, mindful choices in the kitchen can make a big difference in how you feel.

Cook, Play, and Connect - Welcome to Forking Alchemy!