Healing Bowls: Tomato Basil Soup and the Comfort of 174 Hz

Introduction

Welcome to Blog 4 in Forking Alchemy’s beginner series!

Cooking can be a powerful act of self-care, especially when paired with the soothing frequencies of sound. In this blog, we’re exploring the calming energy of the 174 Hz frequency alongside a beginner-friendly classic: creamy tomato basil soup. This simple, comforting dish comes together in no time, offering warmth and healing for both body and mind.

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a rich and comforting dish that blends the tangy sweetness of tomatoes with aromatic basil and a touch of cream for a smooth, velvety texture. Perfect as a starter or a light meal!

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Prep Time 10

Cook Time 20

Total Time 30

Course Soup

Cuisine Italian

Servings 4 servings

Calories 200 kcal

Ingredients

2 tbsp olive oil or butter
1 small onion finely chopped
2 garlic cloves minced
1 can (28 oz) crushed tomatoes
1 cup vegetable broth
1/2 tsp dried basil
1/2 tsp sugar optional, to balance acidity
1/4 cup heavy cream or coconut milk
Salt and pepper to taste
Fresh basil leaves for garnish

Instructions

Heat olive oil or butter in a medium-sized pot over medium heat.
Add the chopped onion and sauté until softened, about 5 minutes.
Stir in the garlic and cook for 1 minute until fragrant.
Add the crushed tomatoes, vegetable broth, dried basil, and sugar (if using). Stir to combine.
Bring the soup to a gentle simmer and cook for 10–15 minutes, allowing the flavors to meld.
Remove from heat and blend the soup using an immersion blender until smooth (or carefully transfer to a blender in batches).
Stir in the heavy cream or coconut milk.
Season with salt and pepper to taste.
Serve warm, garnished with fresh basil leaves.
Pair with crusty bread or grilled cheese for extra comfort!

Notes

Nutritional Analysis

Calories: ~180 kcal
Carbohydrates: ~15g
Protein: ~3g
Fat: ~12g
Saturated Fat: ~4g (varies based on cream or coconut milk)
Fiber: ~3g
Sugar: ~7g (includes natural sugars from tomatoes)
Sodium: ~450mg (varies based on broth and salt added)

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Cooking Soundtrack: Soothing with 174 Hz

As you prepare your soup, listen to ‘Weightless’ by Marconi Union. Known for its calming and restorative effects, this track perfectly complements the act of creating a dish that’s both nourishing and soothing.

Set Your Intention: Finding Comfort in Simplicity

While cooking, take a moment to focus on the simple, comforting nature of this recipe. Let the act of stirring and blending be a grounding experience. Reflect on how small, mindful actions can bring a sense of healing and calm to your day.

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